Ilyes seoudi
serene sciences
benefits of mindfulness for all
Reduce Stress
Improve Focus
Find Serenity
Hi! I'm
Ilyes Seoudi
Founder of Serene Sciences – A science based approach to making the benefits of mindfulness accessible to all
As a certified mindfulness and meditation coach. I strive to bring the benefits of mindfulness accessible to the workforce.
three step method
Breathe – Focus – Meditate
The Science of Breathwork
Breathing is a simple and involuntary act. Yet year after year, the benefits of conscious breathing keep making it to the surface.
Focused attention exercises
Our high stimulus environment has shortened our attention span. Gain your focusing ability back through specifically designed directed focus exercises
Benefits of meditation
Discover the science behind meditation and regain control of your mind through meditations
Watch your teams
transform
- Improve the ability to deal with stress and anxiety
- Improve concentration
- Improved decision-making
- Improve emotional control
- Foster harmony at the workplace
Online meditations
Change can start with a few minutes a day.
Access our library of meditations online.
In-person workshops
Empower employees with the ability to disconnect from their stress and anxiety for improved focus and happiness. Book a Free trial below
1 to 1 Coaching
As a certified coach, benefit from my tried experience in 1-1 coaching to find stillness. Book a free first session now,.